WILL POWER

Ya i know it seems to be an inspiring word but most of us dont know how to use it lets define it

will power is the strong temporary booster in a positve direction for practicing self discipline

it is a spear head of self discipline its a temporary booster which is very powerful but remains for only a shorter period .many people make plans but are not able to follow those plans and say that there is nothing like will power.but they are mistaken because they dont know how to use will power

will power should be used to create a bleachead i.e. to make circumsrtances equivalent to help u reach ur goal

let me explain with an example if you are overweight and want to lose 20 pounds of your weight than youll make a plan follow it for a few days and then when ur will power decreases you quit because you just cant every day control yourself from eating junkfood daily. heres a better scenario after u make plans for ur diet ur will power is at its best during the first day so use it by doing the following task

throw all the junk food from ur refridgerator

join a weightwatcher club

keep lots of raw food in your house

keep some time in ur schedule to bring raw food

keep some time for cooking so u dont have to rush to eat junk food when ur hungry, but dont have time to make food

bring a book of recipies

bring a book on diet balance and plan for a balanced diet

tell those who live with you not to bring junkfood in front of you

post a weight chart in ur house where you can see it daily

ooooooof! a lot of work done on the first day of ur plan but these time ur gonna suceed because u hav already made circumstances that suit u .now you wont eat junk food because u hav lot of veggie at home a lot of reciepes option and some time dedicated to cooking so u wont eat junk foods

morever u'll have a lot of balance diet planned,and as ur a member of a weight watcher group which will be having weekly seminar for reducing ur weight ,this will keep u focused on ur goal and yes though ull hav to use some self discipline to maintain this but definately less,because u already have adjusted ur circumsatances matching ur goal

hence will power has to be used for what it is ,to create a headstart 

the next post will be on hardwork(i know we hate this word)

thanks

dhaval 

2 comments J June 2006